When your body starts to signal that it is under stress or a ‘stressor,’ it sends out waves of fear through the sympathetic nervous system. It has been said that the sympathetic nervous system is like the ‘fight or flight’ button, and if it is stimulated, then the body prepares itself to either fight or to run away. This causes a buildup of physical symptoms. You may experience heart palpitations, sweating, headaches, fatigue and muscle tension.
Unfortunately, these symptoms are mistakenly thought to be signs of an anxiety disorder and send you on a chase quest to find the ‘solutions’ to get rid of these symptoms. It is not the case, however, and by taking medication and self-help techniques, you can learn to control these feelings so that they do not become a trigger for another anxiety disorder.
Types of Therapies for Treating Anxiety:
The best anxiety treatment in Dubai involves two therapies cognitive behavioral therapy and medication. Cognitive behavioral therapy deals with changing patterns of thinking, and addressing false beliefs that can be used to justify feelings of panic and fear. CBT can help you learn new coping skills, such as proper breathing methods and relaxation techniques. You can also learn how to use self-help resources that can be as simple as visualizing a safe place to walk around the room, deep breathing exercises, or even meditation to address stressful thoughts.
CBT Treating Anxiety:
In addition to using CBT for anxiety, you will also need to tackle the problem of depression by talking to the best therapist in Dubai. Depression is typically characterized by negative thoughts about yourself, your life, and others. These negative thoughts can make it difficult to function normally. Your doctor may prescribe medication that is used to treat anxiety and depression at the same time in order to bring both therapies in a strong balance. Cognitive behavioral therapy is not only effective in treating depression, but it can also help you feel better about social situations where there may be anxiety.
Just to Let You Know:
No matter which anxiety disorder you suffer from, it can be treated with the right amount of patience and attention. If you take the time to identify the source of your feelings of fear and focus on taking care of these fears, you can effectively lower your levels of anxiety.
Once you have achieved this level, you can then tackle more difficult situations and feel better about yourself in these tough situations.